According to me:

- Prefer green vegetable and fresh fruit juice
- Drink plenty water in a day
- Do regularly exercise everyday, like swimming, running and cycling
- Do maintain you daily diet plan
- Take at least 6 to 7 hours sleep everyday


- Do not eat junk food and fatty food
- Do not sleep after taking lunch or dinner
- Do not eat fruit after taking lunch or dinner
- Do not drink instant water after coming from hot weather or sunshine
- Do not take tea or coffee more then two cups a day
- Avoid smoking and drinking alcohol